How to deal with anger: Tips for managing your temper

12/11/2022 - Actualizado: 26/10/2022

When you feel angry, your world goes red. You can’t think straight. You want to hit something or yell so loud that the neighbors cringe. But you probably won’t do either of those things because anger is also a feeling that makes you logical and self-aware in some weird way.
For most people, anger is a defense mechanism designed to protect us from danger by alerting us to potential threats. It gives us the strength and courage to stand up for ourselves and face danger head on. Unfortunately, for many of us, this feeling can also be quite detrimental if left unchecked, making it imperative that we learn how to deal with anger in a productive and healthy way.

What is anger?

Anger is a feeling of displeasure and hostility, especially towards someone who has done something wrong. While the emotion is generally considered to be a negative one, there are instances in which feeling angry can be helpful and even beneficial.

For instance, feeling angry when someone treats you unfairly is a natural, healthy reaction that can help you stand up for yourself. On the other hand, feeling angry when there is no real reason to is considered to be an unhealthy emotion.

Anger is often associated with other negative feelings, such as stress, frustration, irritability, and impatience.

It can cause us to act impulsively, say things we don’t mean, and even take harmful actions. It’s important to realize what’s causing your anger and how you can deal with it in a healthy manner.

Why do we get angry?

There are many reasons why people feel angry. Whether it’s because of a situation you’re in or something that’s been going on for longer than you’d like, feeling angry can be both stressful and harmful.
The thing with anger is that it’s an emotion that’s not only very difficult to control, but also incredibly easy to get carried away with. In fact, studies show that many of us are less in control of our tempers than we think we are and that we react to situations far more intensely than is necessary.
There are many ways to deal with anger. Some of them might be more suited for you than others, but the important thing is figuring out which ones are more helpful than others.

How to deal with anger?

  •  Be mindful of your triggers - Anger can be triggered by anything, so it’s best to be mindful of what your triggers are. Knowing what makes you feel angry will help you avoid situations that could potentially lead to anger and help you deal with it in a healthier, more productive way.
  •  Put things into perspective - Sometimes, when we feel angry, it's because we feel like we haven’t been treated fairly or appropriately.
  • Be mindful of what you’re feeling - If you feel like that anger is bubbling over, stop and take a few deep breaths. Try to slow everything down, be mindful of what you’re feeling and why, and try to put everything into perspective as much as possible.
  •  Take care of yourself - When you’re angry, it can be difficult to think of anything other than how you feel. However, you also need to make sure you’re taking care of yourself properly, whether that means taking some time off work to decompress or going for a walk to clear your head.
  •  Talk it out - Sometimes, you can feel angry but not know why. In these cases, it can be helpful to talk it out with someone who you trust and feel comfortable with.
  •  Write it out - In certain cases, it can be helpful to write down what you’re feeling. This can be a great way to get all your thoughts and feelings out on paper without having to talk to anyone about them.

Breathing exercise to control anger

Breathing is one of the most basic things we do, yet it is also one of the best ways to calm yourself down when you’re feeling angry. The trick is to slow down your breathing and try to make it as deep as possible. This will help you regain control of your emotions and think more clearly.

  •  Sit down and make sure you’re in a comfortable position.
  •  Close your eyes and try to clear your mind. Focus on your breathing. Try to make each breath as deep as possible.
  •  When you start to feel yourself getting agitated, use your breathing technique to calm yourself down again.
  •  If necessary, you can also use phrases like “I am calm” or “I am in control” while doing so.

Writing exercise to deal with anger

Most people don’t realize the therapeutic benefits of writing things down. The act of writing can be a very powerful tool for those who suffer from anger issues.
The benefits of writing in general have been well-documented in recent years, and for people who are prone to anger issues, writing can be an incredibly helpful coping mechanism.
You can use writing to deal with anger in a few different ways. For example, you can try writing about your problems and how you feel about them in order to get them out of your head and onto paper. Alternatively, you can also try writing about how you want your life to be and how you want to deal with your problems in the future.

It’s important to remember that anger is a normal emotion. It’s how you deal with this feeling that matters. There are many ways in which you can deal with anger, but the most important thing is that you find what works best for you.

Most importantly, remember that every person is different and what works for one person may not work as well for you. The key is to try a few different methods until you find the ones that work best for you.

If you were asking How to deal with anger: Tips for managing your temper, also you can find more answers in the articles from General topic.

Summary of the article

Alvaro Saez

CEO of Chuiso and TeamPlatino. Marketing enthusiastic and spanish entrepreneur based in Madrid who combines his work as a teacher at Teamplatino with his passion for online marketing, artificial intelligence and real estate investments.

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