How to deal with feeling overwhelmed by seemingly small things
13/11/2022 - Actualizado: 26/10/2022
Do you often feel overwhelmed by seemingly small things? Maybe you’re a new mom, an intern, or just moving to a new city; if so, you’re not alone. Everyone experiences moments when they feel like all the responsibilities in their life are piling up on top of them.
It can be difficult to know how to deal with feeling overwhelmed by seemingly small things. When something as little as whether or not to take a meeting feels like the weight of your future is resting on your shoulders, it can be pretty scary. However, there are ways to cope with feeling overwhelmed that don’t involve locking yourself in the bathroom and crying — unless that’s your thing!
Below we discuss some ways that might help you deal with feeling overwhelmed by seemingly small things:
Try some breathing exercises
When you’re feeling overwhelmed and stressed out, one of the best ways to calm yourself down is by practicing some deep breathing exercises. This can help to lower your blood pressure and bring your heart rate back to normal.
You can go about this in a few different ways. For example, you can sit in a quiet place and try to breathe deeply for 10 minutes. Alternatively, you can practice the 4-7-8 breathing technique, which helps to slow your heart rate by counting to four as you breathe in, holding the breath for seven seconds, and then counting to eight as you exhale.
Another thing that can help to lower your stress levels and make you feel less overwhelmed when you’re feeling stressed is to try some mindful meditation. While this may sound like something only yogis do, it’s actually quite easy. Simply sit in a quiet place and try to focus on your breath.
Accept that you’re currently in a stressful situation
In order to deal with feeling overwhelmed by seemingly small things, you first need to accept that you’re in a stressful situation. This doesn’t mean that you’re wallowing in self pity, it simply means that you acknowledge that the tasks you have to complete and the deadlines you have to meet are going to be stressful.
Once you accept that a situation is going to be stressful, it’s a lot easier to deal with it. For example, if you have to give a presentation tomorrow and you’re freaking out about it, try to accept that this is a stressful situation. Even if you don’t get an A+ on your presentation, you’ll still be employed and your friends and family will still love you.
Find the root of your feeling of being overwhelmed by small things
If you’ve accepted that you’re currently in a stressful situation but you still feel overwhelmed by seemingly small things, it’s important to try to find the root of this feeling. This way, you can understand why you’re feeling this way and know how to deal with it. For example, let’s say one of your responsibilities is to write a blog post every two weeks. If you feel overwhelmed by this, it’s important to try to figure out why.
Once you’ve identified the root of your feeling of being overwhelmed by seemingly small things, you can then decide how to deal with it. For example, if you feel overwhelmed by the thought of writing a blog post because you don’t know what to write about, you can either start making a list of topics and find what resonates with you, or you can decide to outsource the blog posts to someone else.
Take a break and do something you enjoy
Sometimes, no amount of deep breathing or meditation can help to lower your stress levels. In those situations, you need to take a break from whatever it is that’s making you feel overwhelmed by seemingly small things and just do something you enjoy.
This can be anything from visiting a museum to eating the entire contents of your fridge. It doesn’t matter what you do as long as it helps to distract you from your feelings of being overwhelmed and helps you feel relaxed and happy again.
Once you’ve taken a break and done something you enjoy, you’ll likely find yourself feeling less overwhelmed by seemingly small things and more relaxed and happy in general.
Ask for help — but only if you actually need it
At some point, you’re going to have to ask for help. This could be with a looming deadline, or it could be with caring for your kids when you’re feeling overwhelmed by seemingly small things.
However, it’s important that you only ask for help when you actually need it. It’s better to ask for help too early than to ask for help too late.
For example, let’s say that you have an essay due in a week, but you’ve only just started writing it. In that situation, it’s better to ask for help and get some extra help with the essay than to wait until the night before it’s due and have a meltdown because you don’t know what to write.
When you’re feeling overwhelmed by seemingly small things, it’s important to take a step back and remind yourself that everything is going to be ok. There are going to be days where you feel like you can’t handle your responsibilities, and there will be moments when you want to just quit because you feel like you can’t do it all. However, it’s important that you don’t give in to those feelings.
There are always going to be stressful situations in life, but that doesn’t mean that you have to remain in that state. There are ways to cope with feeling overwhelmed by seemingly small things, and you can do it!
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