How to deal with someone who has anger issues
12/11/2022 - Actualizado: 26/10/2022
Getting angry from time to time is natural, but having frequent episodes of anger can be problematic. Anger issues are generally considered a problem if they are disruptive to your personal or professional life, or if they interfere with your ability to form healthy relationships. If you have a friend, family member, or co-worker who has anger issues and you want to help them deal with it, here are some helpful tips.
The first step in helping someone with anger management issues is to understand the reasons why she experiences these outbursts . It's not as simple as being provoked and getting angry in response. Instead, we need to look deeper and understand what is really going on below the surface.
Residing within each of us is an instinctive part of human nature known as the "reptile brain" (also known as the "lizard brain"). This part of our brain controls our fight or flight response; our ability to sense danger in any given situation and react accordingly so that we may survive to see another day.
Why people get angry and what makes them angrier
When faced with a threatening situation, our lizard brain triggers a cascade of chemical reactions in the body. When we get angry, our bodies release high levels of adrenaline and other stress hormones, which makes us feel tense, anxious, and impulsive. Our heart rate, blood pressure, and metabolism increase, while our ability to reason and solve problems decreases.
When our reptilian brain goes into overdrive, the only thing we can see and feel is the person or situation that triggered our initial feelings of anger. Everything else becomes a blur and we lose all sense of control.Our ability to think logically is gone and we can't find our way back until the chemical storm has passed.
These types of outbursts are often embarrassing, inconvenient, and hurtful to others, making them a common cause of friction in relationships and the root of many professional problems.
cognitive behavioral therapy
CBT is an evidence-based approach to managing acute and chronic mood disorders. Its goal is to help people identify and correct faulty patterns of thinking and behavior that cause them distress and hinder their ability to function. It teaches that negative emotions are not inherent traits but are created by our own thoughts and actions.
When it comes to anger issues, CBT is particularly helpful in helping people identify what triggers their anger, how to control it, and how to express it appropriately.
While there are many different types of CBT (such as anger management, stress reduction, etc.), all of these therapies focus on the same four basic steps:
Group Assertiveness/DBT Training Sessions
Assertiveness training teaches people to express themselves effectively while avoiding unnecessary aggression. It’s a useful tool to help people who have anger issues to find alternative ways of communicating their feelings.
Assertiveness training can be done as a one-to-one or group programme. If done one-on-one, it would involve a therapist helping the client to identify and correct ways they are being unassertive in their current behaviour and communication.
When done as a group, the therapy involves teaching basic communication skills such as active listening, effective ways of communicating feelings and thoughts, and the importance of collaborative problem solving.
The importance of communication and transparency
Communication is the key to overcoming anger issues. We need to learn how to express our feelings and thoughts effectively and in a collaborative way. If we can’t communicate our feelings, they will come out in unhealthy ways. If we don’t understand how we are feeling, it becomes that much more difficult to express ourselves.
When dealing with someone who has anger issues, it’s important to be as transparent as possible in order to help them become aware of the triggers that lead to their outbursts.
It’s important to talk calmly and without judgment. Avoid making it about you and focus on helping the other person become aware of the issues.
Los problemas de ira a menudo son causados por una combinación de factores genéticos, biológicos y psicológicos. Afortunadamente, los problemas de ira se pueden tratar con terapia y tiempo. El primer paso es encontrar un terapeuta que tenga experiencia en el tratamiento de problemas de ira y que sea adecuado para usted.
El terapeuta lo ayudará a explorar la fuente de su ira a través de varias técnicas de terapia de conversación. También es probable que se le pida que complete ejercicios y un diario sobre cómo se siente y cómo reacciona ante ciertas situaciones.
Al tratar con alguien que tiene problemas de ira, es importante recordar que no se trata de ti. No es un ataque personal o un reflejo de quién eres como persona. It is a medical condition, and you can help them by loving them through it.
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